Social Anxiety Forum - View Single Post - Acceptance and Commitment Therapy (ACT)

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post #19 of (permalink) Old 06-29-2011, 11:51 AM
Tomcat89
SAS Member
 
Join Date: Jun 2011
Location: IL
Gender: Male
Posts: 5
Hi , ACT or Acceptance Commitment Therapy has work for me especially my Bipolar II type, and my Social Anxiety (really Panic Disorder). I like book "The Happines Trap" but there is another book that my therapist recommended "Get Out Your Mind & Into Your Life." by Steven C. Hayes with Spencer Smith. It is also a Very good book, practicing ACT has me taught me come back into present moment and live it. A simple but not easy thing to do especially when the diagnosed conditions that I have...
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