Social Anxiety Forum - View Single Post - Acceptance and Commitment Therapy (ACT)

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post #18 of (permalink) Old 06-24-2011, 08:19 AM
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pehrj's Avatar
Join Date: Feb 2009
Gender: Male
Posts: 380
I wish I would have found this ten years ago. It would have saved me so much strife and pain. I've tried every way of dealing with anxiety and depression, but this is by far the best method.

I highly recommend it to anyone who is willing to put in the work.
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