Social Anxiety Forum - View Single Post - The Mindfulness and Acceptance Workbook for Anxiety

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post #11 of (permalink) Old 05-29-2011, 03:11 PM
Sapphiress
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Join Date: Jun 2010
Location: Milwaukee, WI
Gender: Female
Age: 35
Posts: 302
Quote:
Originally Posted by foremma View Post
It talks about how you can live your life despite having anxiety. Something I really found helpful about this book is that it suggests that you are more than just a Social Anxiety label. I think a lot of people here could benefit from its message.
very true. anxiety is a natural part of being human so it can't really be defeated. it's probably an issue of moderation just like almost everything else! I think the labeling is really a stickler too and people do need to realize they are not tainted and shouldn't be painted into a corner

feel free to message me if you'd like me to share what helpful things I've learned with you
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