Social Anxiety Forum - View Single Post - Alexander Technique

View Single Post
post #4 of (permalink) Old 05-29-2011, 01:57 PM
Sapphiress
SAS Member
 
Sapphiress's Avatar
 
Join Date: Jun 2010
Location: Milwaukee, WI
Gender: Female
Age: 34
Posts: 302
this is your personal review Drew? I saw in the other threads you posted the user's name along with the review but not this one, so it is yours? and 5 stars.. cool I will see what this is about

so it's not really possible to learn this without a practitioner? how about if I just try to have better posture and put my own hands on my body when I am correcting this lol.. well in any event I am sitting up straighter now when I was very hunched before reading your experience.
I know what you mean about it making you more anxious to try and perfect your posture in the company of other people as I've been quite self conscious in my days.. well what do you suggest? is there no alternative to seeing a practitioner?

feel free to message me if you'd like me to share what helpful things I've learned with you
Sapphiress is offline  
 
 
For the best viewing experience please update your browser to Google Chrome