Social Anxiety Forum - View Single Post - Acceptance and Commitment Therapy (ACT)

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post #15 of (permalink) Old 05-26-2011, 05:28 AM
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Darcy's Avatar
Join Date: May 2011
Gender: Female
Posts: 25
I just started reading The Happiness Trap today after reading this thread, and it is really great; I definitely recommend it. ACT suits me a lot better than CBT, which I've tried in the past, I think because the biggest part of my SA is my inability to get perspective when I have negative thoughts. Learning how to be kind to myself, and that I'm not a huge failure/totally abnormal is really helpful.
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