Thank you so much for this thread. This is exactly what I've been searching for, anxiety techniques. I find the wealth of knowledge in this thread to be so inspiring. It just gives me a lot of hope to know that I have so many different techniques to try, and that none of them will cost me and arm and a leg.
I'll be reading over the techniques a few times and then selecting the ones that I feel may be the most beneficial to me and then attempting them.
Thanks again, Jimity.