Wow I wish i had a printer so i could print this out and read over it daily... oh well, seems like i have to write this down ^^ but it'd be VERY worth it... My anxiety isn't that bad, I think if i practice I could overcome it with out the use of meds, Im gonna have to try this first seeing as I have no money for meds in the first place XD
but number 5. RESPONSE PREVENTION ( is where I struggle, I usually flee) But i'll try what you said and stay put when ever I feel afraid.. this is very good, did u do this yourself or get it somewhere? This article is a blessing^^
I mainly copied it from books I have but I put a lot of it into my own words and experience.