Social Anxiety Forum - View Single Post - anxiety techniques
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post #56 of (permalink) Old 05-15-2011, 11:46 PM Thread Starter
jimity
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Join Date: Jan 2011
Location: Heaven
Posts: 4,601
Quote:
Originally Posted by Sugarslippers View Post
Wow I wish i had a printer so i could print this out and read over it daily... oh well, seems like i have to write this down ^^ but it'd be VERY worth it... My anxiety isn't that bad, I think if i practice I could overcome it with out the use of meds, Im gonna have to try this first seeing as I have no money for meds in the first place XD

but number 5. RESPONSE PREVENTION ( is where I struggle, I usually flee) But i'll try what you said and stay put when ever I feel afraid.. this is very good, did u do this yourself or get it somewhere? This article is a blessing^^

I mainly copied it from books I have but I put a lot of it into my own words and experience.
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