Social Anxiety Forum - View Single Post - anxiety techniques
View Single Post
post #55 of (permalink) Old 05-15-2011, 09:04 PM
AlekParker
SAS Member
 
AlekParker's Avatar
 
Join Date: Oct 2006
Location: California
Gender: Male
Posts: 471
Smile

Yes guys this is CBT and it works. For some you just learn it and you're good. Others should practice these techniques throughout there lives. You can live a solid happy life with SA if you continually "sharpen the saw" or keep doing stuff to push yourself and learn to be happy/ successful in life.

Knowing how to overcome CBT -ie reading books, learning about cognitive behavioral therapy or techniques, is the first step (in a long journey).

Practicing, repeating, and ingraining these techniques and abilities is the next stage. Pushing yourself to actually DO stuff (gradually and at your own pace) is more important then anything in overcoming SA. --even if it's not the easiest thing to do at the moment. (but it does pay off if you put in the effort)

Most important is to bring this stuff into the real world and practice, repeatedly until you have basically conditioned yourself to not have SA..

If you're interested in practicing online CBT check out my group
http://www.socialanxietysupport.com/...group-therapy/http://www.socialanxietysupport.com/...group-therapy/

http://www.socialanxietysupport.com/...p-therapy-357/
Online Cognitive Behavioral Group Therapy (CBT) - Join if interested in Overcoming SA
AlekParker is offline  
 
 
For the best viewing experience please update your browser to Google Chrome