The ONLY technique that works for me is prayer to god. He always answers me in due time. I cant think of anytime where he hasnt helped me with anything. Deep breathing doesnt work, vitamins dont seem to work, never tried medication yet, but for now im going to fully rely on Jehovah God!
Yah ^^ Im gonna do both as well, i figure if I actually try to put myself out their and pray, the results will increase.