Social Anxiety Forum - View Single Post - anxiety techniques
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post #52 of (permalink) Old 05-11-2011, 12:46 PM
7th.Streeter
happy i dodged a bullet
 
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Join Date: May 2011
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Quote:
Originally Posted by jimity View Post
Another technique I found worked good was crying really hard. Just gotta find a thought or situation to make you cry. You need to feel the underlying pain of something rather than just reacting with fear and shame at the door of emotional expression in the mind. For me that cured 99% of my social anxiety for a week. Life became beautiful.

I don't get it : / could you explain this a little more please, I might try this as well.
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