Social Anxiety Forum - View Single Post - anxiety techniques
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post #49 of (permalink) Old 05-07-2011, 05:00 PM Thread Starter
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Join Date: Jan 2011
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Posts: 4,601
Another technique I found worked good was crying really hard. Just gotta find a thought or situation to make you cry. You need to feel the underlying pain of something rather than just reacting with fear and shame at the door of emotional expression in the mind. For me that cured 99% of my social anxiety for a week. Life became beautiful.
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