Social Anxiety Forum - View Single Post - anxiety techniques
View Single Post
post #49 of (permalink) Old 05-07-2011, 04:00 PM Thread Starter
jimity
SAS Member
 
Join Date: Jan 2011
Location: Heaven
Posts: 4,601
Another technique I found worked good was crying really hard. Just gotta find a thought or situation to make you cry. You need to feel the underlying pain of something rather than just reacting with fear and shame at the door of emotional expression in the mind. For me that cured 99% of my social anxiety for a week. Life became beautiful.
jimity is offline  
 
 
For the best viewing experience please update your browser to Google Chrome