Social Anxiety Forum - View Single Post - Overcoming Social Anxiety: Step By Step Audio Program

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post #39 of (permalink) Old 05-06-2011, 06:25 AM
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Join Date: Nov 2008
Location: Australia
Gender: Male
Age: 34
Posts: 266
Ive been listening to Dr Richards audio series on and off. I think it is very valuable, and the techniques he explains are useful. Sometimes I think it is not talored specifically to me and my issues, I have depersonalization/derealisation as well and also elements of OCD.

I will continue to listen to the tapes however and very slowly work my way through them. I want to try some meds again and am about to start some group therapy, so I think these 3 combined may be the answer for me.
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