Ive been listening to Dr Richards audio series on and off. I think it is very valuable, and the techniques he explains are useful. Sometimes I think it is not talored specifically to me and my issues, I have depersonalization/derealisation as well and also elements of OCD.
I will continue to listen to the tapes however and very slowly work my way through them. I want to try some meds again and am about to start some group therapy, so I think these 3 combined may be the answer for me.