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post #47 of (permalink) Old 04-24-2011, 08:17 AM
SAS Member
Join Date: Apr 2011
Location: PA
Gender: Male
Age: 34
Posts: 71
positive thoughts: I tried this the other day in a bar. I was hanging out with some friends and I could feel the SA start to come on. I was thinking about how quiet I was being. I worried people thought I was boring. I just started to get really down on myself.

Then I tried something new. I challenged myself to come up with 5 positive things about my current situation. I looked around the bar and noticed the great decorations, the good beer on tap, the cute girls, all the people laughing and singing (it was a karaoke bar), all of my good friends hanging out together.

I immediately felt better. And I now had 5 positive things to talk about.
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