Social Anxiety Forum - View Single Post - anxiety techniques
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post #41 of (permalink) Old 03-30-2011, 11:25 PM
SAS Member
Join Date: Mar 2011
Location: sydney australia
Gender: Male
Posts: 2


i used to suffer from anxiety and panic attacks. i havent had one in yrs and never used medication. i practiced meditation twice daily without fail, i read many books on spirituality. i changed my diet and made sure i was grounded with food. i walked. did weights to stay grounded. i went to bed early and stretched and did yoga. basically i created balance. it takes time, but its possible
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