Social Anxiety Forum - View Single Post - The Feeling Good Handbook

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post #15 of (permalink) Old 03-13-2011, 10:51 PM
mumblebumble
SAS Member
 
Join Date: Mar 2011
Posts: 1
I too, highly recommend this book.
Making those charts and analysing my behavior really helped me to see myself rather like a scientist, without using a disgraceful emotional filter.

Just reading will lift your mood a bit, however, PLEASE try those easy exercises in the book! It will do you a magic!
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