Focusing on the Positives of Social Anxiety

For everyone out there reading this, you may already be aware of it, but social anxiety can be really awful to live with. That might also be something that you’re really tired of hearing, so now that we’ve got that out of the way, let’s focus on the positives. That probably sounds really strange, and maybe a little insensitive to a lot of you – but hear us out – there can be some good aspects to having anxiety.

This isn’t you being told by some random strangers that having anxiety is great or a walk in the park. We are not saying that at all. What we are saying is that like many other not-so-great things that you might be dealing with in your lives, there is some positivity that can come from your battle with anxiety.

Anxiety Can Make You More Empathic

One such positive aspect is that anxiety makes can make it easier for you to empathize with other people. Anxiety can feel like having a massive, black cloud hanging over you and every facet of your life. It can invoke feelings of worry, and an overwhelming sense of being out of balance and alone.

With these feelings comes an ability to not only recognize these emotions in others but an ability to identify with them too. Often, when someone messes up or acts in a way perceived as different, it’s easy for people – maybe you may have even done this at some point – to judge them, but anxiety can help you be able to better understand or at least know the feeling of going through a period of upheaval.

Material Goods Don’t Mean Quite as Much to you

Think of it this way; many of us want new phones, but it’s not the end of the world if you can’t get your hands on one. You’ve come to a point in your life where you wouldn’t mind having plenty of stuff, but your friends and family – your loved ones – are what’s really important at the end of the day.

You don’t need to be a multi-millionaire or the owner of the Hope Diamond, you just want to have peace of mind and to have less clutter (be it physical, mental or emotional) clogging up your life. What makes you truly happy is having a calm mind, a happy life and all of your important people along for the ride.

It’s Easier for you to Meet People Who You’d Have Normally Never Spoken With

This positive point somewhat goes hand in hand with the first two. Yes, having your friends and family around can help out immensely. But, there’s no shame in admitting that it’s also nice to be with people who know what it’s like to have anxiety.

We aren’t aiming to offend, but look at it this way – sometimes, it’s nice to be able to talk to people who know exactly (or almost exactly- no two people have the exact same experiences) what it’s like to feel the way you do with little to no explanation. Pretty much everyone feels this way from time to time.

According to the National Institute of Mental Health, over 19 million people have anxiety. That’s 19 million people who probably feel similar to you. It makes sense that many of them form support groups and other places of safety. This makes it easier to reach out and connect with people you may have never met otherwise.

You Can Appreciate the Little Things in Life Very Easily

Sometimes, your day just straight-up sucks. It sucks exceedingly hard. When something during your sucky day isn’t awful, it really stands out in sharp relief. It’s like most of your day has been boring, low-resolution black and white but then suddenly you encounter this one single good thing and it’s radiating bright, high-quality color.

That one brightly colored spot can be anything, and it doesn’t have to be big. It can be a nice dinner, someone asking how your day was or maybe running into a stranger and finding out you like the same show. It’s a small moment, but because it wasn’t bad, it really stands out.

Being Alone Isn’t a Big Deal

It can be hard to be around others when every decision you make can make you feel like Neo choosing between the blue and red pill, but both pills suck. Because of this, being alone probably isn’t a big deal to you. Between marathoning something on Netflix and being at a party, you’re probably happier with Netflix keeping you company.

You feel good with yourself and your thoughts and while company might be nice; it isn’t something that you really need. It means that you can be independent and while you don’t have to go it alone, it’s nice to know that you can. You aren’t quite on the same path as everyone else and that’s fine with you.

Again, anxiety isn’t easy. It can even be crippling at times. But it does have bright spots that can help you out with your everyday life. It doesn’t have to be all bad. If you’ve had any of these positive experiences with anxiety or even an entirely different one, reach out and let us know!

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