Treatment Experience
I had a negative experience with Prozac, which lead me to pursue the "natural" route via supplementation. This is one of the books I bought and definitely the most comprehensive.

I dove into it and bought all the supplements recommended for someone with anxiety and depression issues and followed the recommended diet.

How did it go?

Well, they worked and they didn't work. I adopted a very complicated supplementation plan where I was taking supplements seven times a day. That, in it of itself, was somewhat of an annoyance with my schedule throughout the week.

The issue I ran into was knowing how much of each supplement to take. I'd be in a great mood with no anxiety for part of the day and then dive in the afternoon, but I was taking so many different supplements I didn't know which one to increase and which one to decrease and how much. Being a perfectionist, I found the process a little frustrating and I got a little obsessive about it, along with taking the diet restriction to the extreme (ie no sugar). It led to more anxiety about social situations where food was involved because I'd have to be careful about what I was eating and be taking a handful of supplements.

At best, my overall anxiety was decreased and I stopped having panic attacks for the most part, but my depression increased in the afternoons and evenings. I imagine I could have gotten it all tuned in right eventually if I'd kept at it, but I just found the process frustrating: taking so many supplements, keeping a strict diet and not having clear guidelines for how to adjust the supplement dosing.

I've since stopped taking all the supplements except for a multi-vitamin and melatonin for sleep and have re-tried the medication route with a more qualified psychiatrist and much better results.

Despite stopping the supplements, I've loosely kept the diet, which seems pretty common sense, but I wasn't eating anywhere close before. Basically, it includes getting protein at each meal (from fish a couple times a week), and every day eating a lot of green leafy vegetables, high carb vegetables (like potatoes and carrots), beans and legumes, and whole grain carbs.

I've noticed that my feelings of anxiety increase if I don't eat properly. I can even notice it when I miss one meal. I'd already learned from Dr. Richard's Overcoming Social Anxiety audio program how and why exercise makes you feel less anxious, but from the Mood Cure I learned how much diet can play a role.

I still think this is a great read for anyone with social anxiety. I learned a lot about just how much supplements and diet can play a role in the mood I experience throughout the day.

Treatment Experience

I highly recommend reading this book. The author seperates foods into two catergories; good mood food, and bad mood food, with examples of each and even recipes for a healthier diet. It goes over which foods help raise serotonin and other important components of a good mood, and also which foods are detrimental to a healthy mood. Be aware that you will probably have to completely remodel your diet with these guidelines, as sugar and white flour are the worst of the 'bad mood foods'.

 It also gives detailed information about necassary or helpful supplements that can turn your mood around, how to boost the effectiveness of meds if you still need them, and how to more effectively break addictions, whether to certain foods, or drugs and alcohol.

I don't mean to sound like an advertisement, but this book helped me a lot. So, if your like me and are determined to find more natural and healthy treatments, or want to phase off meds, I highly recommend this book!