L-Glutamine

Description:
Glutamine in an amino acid and is claimed to reduce anxiety when taken as a supplement.

More Info: http://en.wikipedia.org/wiki/Glutamine
1 Treatment Experience:
glutamine
Shared by proximo20 on Oct 28th, 2008
6 out of 8 people found this treatment experience helpful:
Social Anxiety Background

I have been a shy, silent kid, but when I was 18 I got these tremors whenever I tried to speak up in class. So I am afraid of social sitiuations(talking to a girl, making a presentation, introducing yourself in class) If I just knew I would not tremble when I speak I think I would overcome this problem.

 So this is my background:)

Treatment Experience

I use glutamine regularly to increase my gaba levels. I think it works but is it enough to make presentation? I doubt it.

Its benefits are increase in energy, confidense, concentration. Also it is good for gym purposes.

Glutamine increases the blood sugar so taking it on empty stomach is crucial and works against hypoglycemia.  

 

Was this treatment experience helpful to you? Yes No
Recommended Book

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear

Purchase book at Amazon

Search Treatments
About Treatment Experiences

The individual experiences about treatment for social anxiety disorder (social phobia) are not a substitute for medical advice.

You should always consult a qualified health care professional before beginning, changing or stopping a treatment.

Powered by: Censura version 2.1.2 - © 2001-2009, Concordia Enterprises Ltd. All Rights Reserved.
ICRA

Copyright © 2009 Social Anxiety Support