GABA

Description:
GABA is a neurotransmitter that's reputed to reduce anxiety and increase the amount of the Human Growth Hormone when taken as a supplement. It's come into question whether GABA can pass the blood-brain barrier.

More Info: http://en.wikipedia.org/wiki/Gamma-aminobutyric_acid#Pharmacology
1 Treatment Experience:
The Blood/Brain Barrier
Shared by radiohead on Dec 17th, 2008
5 out of 12 people found this treatment experience helpful:
Social Anxiety Background
I've suffered from GAD/SA for approximately 5 or so years now. I have general anxiety/depression, and also pretty severe social anxiety that prevents me from doing every day things. When around strangers or even people I know most of the time: nervousness, shaky/restlessness, increased heart rate and blood pressure, trouble saying what I mean/think, difficulty maintaining eye contact and basically destroying my chances at a real relationship.
Other Treatments
I have tried many different medicines, as well as some counseling(group and individual). I took Zoloft and Lexapro before, they didn't do much for me. I also did Lamictal(Lamitrogine) 200mg for awhile and had some very positive results with little side effects. I plan on maybe going back on Lamictal. Currently I just take 5-HTP and L-Tyrosine(as well as vitamins).
Treatment Experience
GABA is a very important neurotransmitter in our body. The supplements available at stores that are believed to be GABA have the active ingredient Gamma-aminobutyric acid. I have to go with the research that questions whether or not this supplement actually crosses over the blood/brain barrier.

I've taken 750mg, 1500mg, and so on multiple times in trying to gain relief with this supplement. I believe every time I did there was absolutely no effect, if not some slight placebo effect. Compared to many other supplements I have to agree with the science and say this one is kind of a waste of money and has little benefit, if any.

As for treating GABA receptors, there are many great ways to do this. I think your best bet to increase your GABA system is to get a doctor/psych appointment and go on a prescription medicine like Lamictal or Neurontin. I've had success with Lamictal before.
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The individual experiences about treatment for social anxiety disorder (social phobia) are not a substitute for medical advice.

You should always consult a qualified health care professional before beginning, changing or stopping a treatment.

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