Meditation and Mindfulness
Description:
Meditation is a mental discipline where you attempt to get beyond the conditioned, "thinking" mind, into a deeper state of relaxation or awareness.
Similarly, mindfulness is being aware of your thoughts, actions or motivations.
More Info: http://en.wikipedia.org/wiki/Meditation
Similarly, mindfulness is being aware of your thoughts, actions or motivations.
More Info: http://en.wikipedia.org/wiki/Meditation
Mindfulness-based stress reduction
Shared by StressReduction on Jul 9th, 2009
1 out of 2 people found this treatment experience helpful:
Treatment Experience
I guess this is sort of a second-hand experience, but I work at a psychology lab that does research on Social Anxiety Disorder, and as part of our study, we offer clinical interventions to people who suffer from social anxiety.
Through my work, I have seen people go from terrified of the smallest social interaction, like saying hi at the grocery store, to believing in themselves and giving presentations in front of groups. I know that I've learned a lot from just being a part of this, and I hope others can benefit too. That's why I wanted to share my experience.
If you or someone you know is in the San Francisco Bay area is looking for help (specifically, free therapy), contact the CAAN lab at the Stanford Psychology Department:
650-723-5977 or email us (caan.mbsr@gmail.com)
At the website you can find out more about our study: http://waldron.stanford.edu/~caan/Free_Treatment.html
I guess this is sort of a second-hand experience, but I work at a psychology lab that does research on Social Anxiety Disorder, and as part of our study, we offer clinical interventions to people who suffer from social anxiety.
Through my work, I have seen people go from terrified of the smallest social interaction, like saying hi at the grocery store, to believing in themselves and giving presentations in front of groups. I know that I've learned a lot from just being a part of this, and I hope others can benefit too. That's why I wanted to share my experience.
If you or someone you know is in the San Francisco Bay area is looking for help (specifically, free therapy), contact the CAAN lab at the Stanford Psychology Department:
650-723-5977 or email us (caan.mbsr@gmail.com)
At the website you can find out more about our study: http://waldron.stanford.edu/~caan/Free_Treatment.html
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About Treatment Experiences
The individual experiences about treatment for social anxiety disorder (social phobia) are not a substitute for medical advice.
You should always consult a qualified health care professional before beginning, changing or stopping a treatment.
