Those from North America are probably most familiar with chamomile in the form of tea. Often we drink chamomile tea before bed for the calming and sedating effects that it is supposed to induce. Suprisingly, however, not enough scientific research has been conducted to support the anti-anxiety properties of this herbal supplement. However, if you find drinking a cup of chamomile tea tends to calm your nerves before a social engagement, that may be all the evidence you need.


More Info: http://en.wikipedia.org/wiki/Chamomile