Taurine
Description:
Taurine, is a semi-essential aminoacid only found in meat foods. According to animal studies, taurine produces anxiolytic effect and may act as a modulator or anti-anxiety agent in the central nervous system.
More Info: http://en.wikipedia.org/wiki/Taurine
More Info: http://en.wikipedia.org/wiki/Taurine
One of the best
Shared by robertz on Jul 8th, 2009
4 out of 4 people found this treatment experience helpful:
Treatment Experience
I've tried other aminoacids and this is what works best for me. When you take taurine you experience a sense of calm while still having desire to do things (unlike with 5-HTP). You even get a moderate energy boost.
Taurine has A LOT of functions in the body besides being a neurotransmitter. It is found in high concentration in the heart for example, where it stabilizes electrical activity.
I've tried various brands, and the most effective BY FAR is Now Foods.
I've tried other aminoacids and this is what works best for me. When you take taurine you experience a sense of calm while still having desire to do things (unlike with 5-HTP). You even get a moderate energy boost.
Taurine has A LOT of functions in the body besides being a neurotransmitter. It is found in high concentration in the heart for example, where it stabilizes electrical activity.
I've tried various brands, and the most effective BY FAR is Now Foods.
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About Treatment Experiences
The individual experiences about treatment for social anxiety disorder (social phobia) are not a substitute for medical advice.
You should always consult a qualified health care professional before beginning, changing or stopping a treatment.
