Yoga has had positive affects on my mind and my body. I definitely recommend it!! There are different types. I personally practice Bikram / Hot yoga. I love this type but I don't think it's for everyone.
If I had my life to live over, I would perhaps have more actual troubles but I'd have fewer imaginary ones. ~Don Herold
"We only get one life as far as we know, instead of being sad everyday I think it's best you occupy your time by trying to better yourself. Also, keeping yourself busy won't allow any time for depression!" ~ Posted by Newmember