Weight Loss Competition - Page 4 - Social Anxiety Forum
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post #61 of 84 (permalink) Old 06-05-2017, 11:55 AM Thread Starter
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221.0

Have to admit I haven't been putting in much of an effort, and June 1 was my goal date set last year and only halfway there. The meds I'm taking make me lethargic so somedays it's a chore to get moving.
Moving in the right direction though now, good job
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post #62 of 84 (permalink) Old 06-05-2017, 12:02 PM
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Moving in the right direction though now, good job

Thanks bob, this time I weighed in the morning so might go up a few pounds by the end of the day

"A gem cannot be polished without friction, nor man perfected without trials."
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post #63 of 84 (permalink) Old 06-12-2017, 03:26 AM
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70.9kg

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post #64 of 84 (permalink) Old 06-12-2017, 06:32 AM
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102.8kg, which I've been since last Wednesday. Possibly shouldn't have relaxed my carbs, though I'm still under 130g per day.

Also, yay, I'm in the right thread this week!

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31.9 lb lost.

Still a fat ****, but getting better.
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post #65 of 84 (permalink) Old 06-12-2017, 06:52 AM Thread Starter
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200. Time to start logging again. I don't think I have actually gained much fat though. Still, better keep an eye on diet. 200 is my warning weight
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post #66 of 84 (permalink) Old 06-12-2017, 07:03 AM
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Not sure if I can join as I am not trying to lose weight per say. I haven't been to the gym in 3 months, and I need motivation to start training again. I weigh in at 68kg or 150lbs.
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post #67 of 84 (permalink) Old 06-13-2017, 01:31 AM
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Saw a nutritionist today. Things are finally looking up and my numbers are finally gonna go down.
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post #68 of 84 (permalink) Old 06-13-2017, 05:20 AM Thread Starter
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70.9kg
Good stuff

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Originally Posted by TheWelshOne View Post
102.8kg, which I've been since last Wednesday. Possibly shouldn't have relaxed my carbs, though I'm still under 130g per day.

Also, yay, I'm in the right thread this week!
Solid as always, might be carbs, but might be slightly higher carbs meaning you retain more water (and not affecting the fat loss) - assuming calories equal. Imo, keep the carbs higher for another week and see, if less loss than expected lower carbs again

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200. Time to start logging again. I don't think I have actually gained much fat though. Still, better keep an eye on diet. 200 is my warning weight
You did **** Bob. ****ing Bob.

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Not sure if I can join as I am not trying to lose weight per say. I haven't been to the gym in 3 months, and I need motivation to start training again. I weigh in at 68kg or 150lbs.
Well we can't restart things, but I can add you and you might still end up doing better than most (hint, me).

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Saw a nutritionist today. Things are finally looking up and my numbers are finally gonna go down.
Good stuff

This weeks totals:

Bob + 1.63% (I have legit gained muscle though, but need to tighten up as stopped logging, so logging again now). Also been drinking 3-5l of water per day.

Kuse - 1.53 (yay )

Weight Loss Metronome Welsh Person -3.47%

Still plenty of time. I am still in on this, but priority atm is gaining muscle as it is having a positive effect on my neck problem.
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post #69 of 84 (permalink) Old 06-13-2017, 02:55 PM
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I'm dropping out for now, if there's a winter contest count me in again.

"A gem cannot be polished without friction, nor man perfected without trials."
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post #70 of 84 (permalink) Old 06-13-2017, 07:19 PM Thread Starter
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I'm dropping out for now, if there's a winter contest count me in again.
No worries man, I seem to be doing the inverse of losing weight myself, so there might well be another one. Maybe one day the heartbreaking Riker / Riker erotic romance short story I have in my head will finally be told
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post #71 of 84 (permalink) Old 06-13-2017, 08:23 PM
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No worries man, I seem to be doing the inverse of losing weight myself, so there might well be another one. Maybe one day the heartbreaking Riker / Riker erotic romance short story I have in my head will finally be told

"A gem cannot be polished without friction, nor man perfected without trials."
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post #72 of 84 (permalink) Old 06-13-2017, 08:36 PM Thread Starter
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post #73 of 84 (permalink) Old 06-14-2017, 12:10 AM
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^ lol. Also good luck to everyone.

"A gem cannot be polished without friction, nor man perfected without trials."
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post #74 of 84 (permalink) Old 06-19-2017, 01:43 AM
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102kg exactly today.

Also, totally gonna relax everything this week 'cause it's too damn hot. Gonna need ice cream.

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31.9 lb lost.

Still a fat ****, but getting better.
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post #75 of 84 (permalink) Old 06-19-2017, 04:17 AM
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Not sure how, I guess running 10km every second day helps.

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post #76 of 84 (permalink) Old 06-19-2017, 05:56 AM Thread Starter
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202lbs

And with that, I think I exit this comp. Since I am gaining so much strength and muscle at the gym (and my neck is improving with it) I think I need to turn this into a controlled slow bulk, up to 210. I will resume calorie logging though because atm I am way overeating and the gain is too fast.

I will keep posting here though to keep me honest. Will figure out later today what my ideal weight gain should be (its probably like half a lb per week).
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post #77 of 84 (permalink) Old 06-19-2017, 05:58 AM Thread Starter
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post #78 of 84 (permalink) Old 06-19-2017, 06:22 AM
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@TheWelshOne dame you've lost a lot of weight...congrats .

~ I may be weak but Your Spirit's strong in me
My flesh may fail, but my God, You never will ~ Elevation Worship
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post #79 of 84 (permalink) Old 06-19-2017, 03:33 PM Thread Starter
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So, just some calculating out loud (maybe someone else will find some benefit in it).

A novice in their first year of training (sortof me, I trained sporadically for a long time but not ever an entire year), first year = 20-25lbs of muscle. I will go with the lower which = 1.66 lbs of muscle per month.

Since fat holds more calories than muscle, I am going to go with 2200 calories surplus per 1lb gained (some muscle, some fat, unavoidable).

so thats 3652 over maintenance per month, per day (/30) that = 121 cals. Will call it 125.

My maintenance appears to be in the region of 2450-2650, so will take the upper bit (am doing more physical activity and exercise) and call it 2600.

So bulking calorie level 2725, or thereabouts. Unfortunately I started a little higher fat than ideal, but there we go, I can manage another weight loss phase when I reach 205-210 (and I shouldn't be too plump then).

So, 2725 cals for 3 months maybe then another dieting phase. Will adjust according to average weights per week.

Sorry for bowing out of this competition, just wasn't practical with the gym stuff going on for me. Still logging you guys scores in my spreadsheet and the wonderful prizes still to be won .
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post #80 of 84 (permalink) Old 06-19-2017, 10:36 PM
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232.4 lbs.

SW: 240.6
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