Social Anxiety Support

2010WillBeAGoodYear · 08-13-2009, 02:18 PM

Hi all,

Brand new to this forum. Don't know if I'm a bit shy or mildly socially anxious but either way this is affecting my life so I've just got hold of a second hand copy of the Thomas Richards CD's. Problem is, the person that sold me them had thrown out the booklet that came with it.

Does anyone have either have a copy of this booklet that they don't need any more / or a photocopy / electronic version etc. that I could borrow?

Obviously very happy to pay for any postage etc.

Many thanks guys, much appreciated

scaredtolive · 08-13-2009, 02:58 PM

Quote:

Originally Posted by 2010WillBeAGoodYear

Hi all,

Brand new to this forum. Don't know if I'm a bit shy or mildly socially anxious but either way this is affecting my life so I've just got hold of a second hand copy of the Thomas Richards CD's. Problem is, the person that sold me them had thrown out the booklet that came with it.

Does anyone have either have a copy of this booklet that they don't need any more / or a photocopy / electronic version etc. that I could borrow?

Obviously very happy to pay for any postage etc.

Many thanks guys, much appreciated

If you can't get a hold of the booklet he reads over the handout in slow talk during the cd pretty much word for word. You could copy it down he talks so slow. You might check Amazon.com and see if anyone is selling it.

tiberius · 08-24-2009, 02:44 AM

PM me your e-mail address. I can send you the PDF.

britisharrow · 08-24-2009, 04:39 AM

Can someone tell me if his CD is any good, Thomas Richards?

ayyak · 09-03-2009, 12:12 PM

Quote:

Originally Posted by britisharrow

Can someone tell me if his CD is any good, Thomas Richards?

His sound and the way he talks is pain in the A$$

he is so boring

i tried it for 9 weeks and them left them

but there were some improvement

foxfury · 09-13-2009, 01:36 PM

Quote:

Originally Posted by ayyak

His sound and the way he talks is pain in the A$$
he is so boring
i tried it for 9 weeks and them left them
but there were some improvement

lol, you have a lot more willpower then me. I couldn't stand his slow talking after about 90min into it.
The idea sounds good but I don't think slow talking works very well for 15+ minutes of continuous talking.

TorLin · 09-13-2009, 02:23 PM

I have this, PM if you want info.
ps you won't have to pay

toby0625 · 09-18-2009, 08:48 AM

rock n roll

njmalibu · 09-28-2009, 01:09 PM

I've tried this out, and I fall asleep at night listening to it. I need to make a better effort. I dont usually have a lot of time during the day, so I was listening to it in bed, probably not the right place or time

toby0625 · 09-30-2009, 08:58 AM

yeh i have this as pdf document. hit me up if you need it emailed

08-13-2009, 02:18 PM	#1 (permalink)
2010WillBeAGoodYear Status: SAS Member Join Date: Aug 2009 Posts: 1	Thomas Richards CD Booklet? Hi all, Brand new to this forum. Don't know if I'm a bit shy or mildly socially anxious but either way this is affecting my life so I've just got hold of a second hand copy of the Thomas Richards CD's. Problem is, the person that sold me them had thrown out the booklet that came with it. Does anyone have either have a copy of this booklet that they don't need any more / or a photocopy / electronic version etc. that I could borrow? Obviously very happy to pay for any postage etc. Many thanks guys, much appreciated

08-24-2009, 02:44 AM	#3 (permalink)
tiberius Status: SAS Member Join Date: Feb 2007 Location: Finland Age: 26 Posts: 164	PM me your e-mail address. I can send you the PDF. __________________ Overcoming Social Anxiety and Shyness book How to have more social success website

09-13-2009, 02:23 PM	#7 (permalink)
TorLin Status: MayTheForceBeWithYou Join Date: Nov 2006 Location: California Gender: Male Posts: 17,058	I have this, PM if you want info. ps you won't have to pay __________________ MTFBWU (May The Force Be With You) - TORLIN AIM, MSN, YIM: T0RL1N Skype: Tor_Lin Visit me at; ToryLing.com \| LivingAnxious \| Facebook \| Myspace \| Last.fm

08-24-2009, 04:39 AM	#4 (permalink)
britisharrow Status: 3rd SAS Battalion Join Date: Jun 2009 Location: Glasgow, UK Gender: Male Age: 24 Posts: 455	Can someone tell me if his CD is any good, Thomas Richards?

09-18-2009, 08:48 AM	#8 (permalink)
toby0625 Status: SAS Member Join Date: May 2009 Location: caught between the devil and the deep blue sea Gender: Male Posts: 33	rock n roll

09-28-2009, 01:09 PM	#9 (permalink)
njmalibu Status: SAS Member Join Date: Nov 2008 Posts: 13	I've tried this out, and I fall asleep at night listening to it. I need to make a better effort. I dont usually have a lot of time during the day, so I was listening to it in bed, probably not the right place or time

09-30-2009, 08:58 AM	#10 (permalink)
toby0625 Status: SAS Member Join Date: May 2009 Location: caught between the devil and the deep blue sea Gender: Male Posts: 33	yeh i have this as pdf document. hit me up if you need it emailed