I feel really dissapointed , because my anxiety is getting worse.
I experience anxiety attacks EVERY SINGLE DAY.
I feel chest pain, shortness of breathing, i feel tensed,
i feel like i cant breathe, i feel stressed, and my heart is beating fast.
And I have moments that i feel really relaxed, but most times of the day I experience this horrible feeling.
I don't know what to do, I try to listen to relaxation music but I still feel this way. I feel so anxious and such a hard pain on my chest.
And I can scream, but that doesnt help at all.
I hate this.. I just sooo hate this.
I want to feel relaxed... calm.. But now at the moment I feel like i'm dying.
And this hapens to me when i wake up, and in the afternoon it gets a little less, but today It doesnt go away..... It keeps on going. anxiety attack ...
please give me advice xxxx