Tips for dealing with anxiety....

[DTrotter9]

I suffer from anxiety and currently not taking any medication as I prefer to deal with using natural non medical methods.

I drink moderately, swim frequetly, avoid negative situation or people to ease anxiety. However it is now much better than earlier in the year but I still find it a little hard to deal with sometimes especially in a social situation. I find it hard to talk to people and being deaf does not help sometimes. Any tips please.