Something good that happened today
Pick just ONE good thing that happened today. It can be the simplest thing in the world, like, "I ate a yummy breakfast," or something huge like, "I made a new friend," or "I went to a party" or "I won the lottery."
Nothing is too small. The idea is, as soon as you're forced to pick one good thing, a whole bunch of good things will pop into your head. We've got to force ourselves to think happy thoughts. But try to only list one.
I will start. But since the day is still ahead of me, to some extent, I'll say something good that happened yesterday:
I helped my younger brother study for his math test.
If I cannot forgive myself for all the blunders
That I have made over the years,
Then how can I proceed?
How can I ever dream perfection-dreams?
Move, I must, forward.
Fly, I must, upward.
Dive, I must, inward,
To be once more
What I truly am
And shall forever remain.