Re: Why do I think Im Fat?
yes, it's anxiety. you have a fear of getting fat, so when you eat something high in calories you start feeling guilty. i get like this too, but usually i just say "what the hell" and eat it. as long as i don't do this for days, it's ok and i wont have as much anxiety. if it gets really bad and i start eating junk for a week straight, then i'll feel like crap and my anxiety will implode. i'll usually start to feel nauseas if i eat a bunch of junk at once though, like fritos or most chips.
and about the people who eat junk and never seem to gain weight; maybe when you saw them eat that junk that's the only time they ate that day, or maybe they fidget a lot. i don't buy that whole overweight people eat so little, yet are fat. come on, unless there is something wrong with their thyroid, that is a joke. maybe because they eat small portions of food that are dense in calories is why they think they eat so little, yet are overweight.