Feeling extremely depressed at night time?
I have clinical depression so I'm depressed pretty much all the time, but I feel so much worse at night. I feel super lonely and hopeless.
I stay up until around 2 to 4 a.m. and wake up around 10 a.m. to 3 p.m. I would like to have a more normal sleep schedule, but for some reason I feel the need to stay up late, even though it makes me depressed that night and then when I can't wake up early the next day. But at the same time, if I go to bed early, I get depressed that I'm not staying up late.
Does anyone else feel this way?
What could I do? I know I should probably just go to sleep early, but I don't know how I'll be able to.