Always getting nauseous when leaving the house?
I've had this problem for awhile, and it's kind of embarrassing.. but i'd thought i'd share and ask why this happens or if anyone else has similar experiences..
Whenever I leave to anywhere.. friends house, walmart, school, etc. I start worrying, and thinking 'what if i get sick and have to go home!' or 'What if i can't find a bathroom when i need one ASAP!'
Let me tell you about my experience at Warped Tour. On the 45 minute drive there, I started feeling sick, because I was worrying so much. So I said I have to go to the bathroom now! So we stopped at walgreens, right when i walked in the feeling went away, felt fine. So I went back in the car, a few mins later I started feeling sick again, I just tried to ignore it until we got there. When we got there I totally ruined my boyfriends experience because I dragged him near the bathroom with me about 6 times during the whole time we were there. I also ruined Prom by worrying myself sick.. we left early.. Same with the Homecoming dance.
And about a month ago, we went to TGIF restaurant, well i was fine on the drive there, I was fine when we walked in. When I got my food is when i started worrying but i kept it under control. Then suddenly it just felt like I was drowning in anxiety, i'm not even sure what i was so scared of, but I started feeling nauseous & when we got into the parking lot I nearly threw up. For about 10 mins of the drive back home I felt terribly sick. I never had that happen before? Was that a panic attack?..
Anyways, whenever I try to have fun or get out.. i always worry myself sick from worry about getting sick..
How do I overcome this? Or what causes this? Has anyone had similar experiences...? Or am I just a freak, haha.