I've had this problem for awhile, and it's kind of embarrassing.. but i'd thought i'd share and ask why this happens or if anyone else has similar experiences..
Whenever I leave to anywhere.. friends house, walmart, school, etc. I start worrying, and thinking 'what if i get sick and have to go home!' or 'What if i can't find a bathroom when i need one ASAP!'
Let me tell you about my experience at Warped Tour. On the 45 minute drive there, I started feeling sick, because I was worrying so much. So I said I have to go to the bathroom now! So we stopped at walgreens, right when i walked in the feeling went away, felt fine. So I went back in the car, a few mins later I started feeling sick again, I just tried to ignore it until we got there. When we got there I totally ruined my boyfriends experience because I dragged him near the bathroom with me about 6 times during the whole time we were there. I also ruined Prom by worrying myself sick.. we left early.. Same with the Homecoming dance.
And about a month ago, we went to TGIF restaurant, well i was fine on the drive there, I was fine when we walked in. When I got my food is when i started worrying but i kept it under control. Then suddenly it just felt like I was drowning in anxiety, i'm not even sure what i was so scared of, but I started feeling nauseous & when we got into the parking lot I nearly threw up. For about 10 mins of the drive back home I felt terribly sick. I never had that happen before? Was that a panic attack?..
Anyways, whenever I try to have fun or get out.. i always worry myself sick from worry about getting sick..
How do I overcome this? Or what causes this? Has anyone had similar experiences...? Or am I just a freak, haha.