Social Anxiety Support

Blackvixzin · 10-12-2009, 05:28 PM

I mean anything that upsets you, whether you know whats upsetting you or not and if you do know, you can't do anything about it at the moment. (like worrying about taxes, a relationship, or nothing at all)

Personally, I sleep. Or at least try to.

Blackvixzin · 10-12-2009, 05:36 PM

oops I posted this in the wrong area! How do I move it?!

Sierra83 · 10-12-2009, 05:38 PM

It depends on the situation, really. If I'm particularly worried or upset about something, then I can't sleep because my mind races. Sometimes writing down my feelings in a journal helps.

fastfoodlooser · 10-20-2009, 06:35 AM

solve the prolem, but i live a pretty problem free life anyway. so it's easy to solve one when it does come along

EDIT

and if it's a relationship problem........ break up. and break up fast.

take from a person who's made into teh late 20s with no kids, no getting married or divorced. theres no need to drag out a relationship that has the slightest potential for problems, that's how you end up like my sister and my brother in law,

they irritate the shizzz out of each other, they're only with each other because niether wants to go back on the dating scene so it's conveniant and they are worried about giving my niece a bad image on relationships

so while they're just going to work and eating and getting fatter and fatter, i'm out, i'm free, i have my body, my smile and i date women way outta league and have a great time, because i have no problem leaving a relationship if i get the hint at problems approaching

Banzai · 10-20-2009, 07:27 AM

I either listen to music or go to sleep and then will probably forget all about it when I wake up. Sometimes, I will go for a really long walk somewhere or just generally go out to a nice place where nobody really gives a damn about you.

pita · 10-20-2009, 05:43 PM

I watch three hours of Law and Order SVU in one go.

liarsclub · 10-20-2009, 09:11 PM

depends on how upset I am. The worst is when I go buy a pack of cigarettes.

millenniumman75 · 10-20-2009, 09:30 PM

ruminate

.

Safeway · 10-21-2009, 07:32 AM

isolate myself to my room, or play online multiplayer video game.

Logan X · 10-21-2009, 07:38 AM

I listen to loud music, play games, sleep...sometimes I'll self hurt, if I'm upset enough.
Thats why i kinda miss alcohol and drugs...They worked well for dealing with being upset, but they bring more bad than good in the end.

Sometimes i go for a bike ride and i push myself until exhaustion...

TATA · 10-21-2009, 08:22 AM

I sleep a lot when I'm stressed, also smoke. But the best thing that helps me is to draw, it calms me down... too bad I haven't done it in ages

10-12-2009, 05:28 PM	#1 (permalink)
Blackvixzin Status: tired Join Date: Sep 2009 Location: In my mind Gender: Female Age: 17 Posts: 412	What do you do when your upset? I mean anything that upsets you, whether you know whats upsetting you or not and if you do know, you can't do anything about it at the moment. (like worrying about taxes, a relationship, or nothing at all) Personally, I sleep. Or at least try to. __________________ So then she was all like ...Yeah and then I was all like...uh...uh..."EH!" And she was all like "WHATEVER!" Ya know what I mean? Yeah...

10-12-2009, 05:36 PM	#2 (permalink)
Blackvixzin Status: tired Join Date: Sep 2009 Location: In my mind Gender: Female Age: 17 Posts: 412	oops I posted this in the wrong area! How do I move it?! __________________ So then she was all like ...Yeah and then I was all like...uh...uh..."EH!" And she was all like "WHATEVER!" Ya know what I mean? Yeah...

10-12-2009, 05:38 PM	#3 (permalink)
Sierra83 Status: SAS Member Join Date: Sep 2007 Location: London, ON, Canada Gender: Female Age: 26 Posts: 1,832	It depends on the situation, really. If I'm particularly worried or upset about something, then I can't sleep because my mind races. Sometimes writing down my feelings in a journal helps. __________________ "Believe that life can change That you're not stuck in vain" -- The Smashing Pumpkins, "Tonight, Tonight"

10-20-2009, 07:27 AM	#5 (permalink)
Banzai Status: SAS Member Join Date: Jun 2009 Location: UK Posts: 917	I either listen to music or go to sleep and then will probably forget all about it when I wake up. Sometimes, I will go for a really long walk somewhere or just generally go out to a nice place where nobody really gives a damn about you. __________________ When I was a kid I used to pray every night for a new bike. Then I realised that The Lord doesn't work that way, so I stole one and asked him to forgive me. -- Emo Philips

10-20-2009, 09:11 PM	#7 (permalink)
liarsclub Status: take it from me.. Join Date: Aug 2008 Gender: Female Posts: 740	depends on how upset I am. The worst is when I go buy a pack of cigarettes. __________________ Farewell my black balloon, let the weather have its way with you

10-20-2009, 06:35 AM	#4 (permalink)
fastfoodlooser Status: SAS Member Join Date: Sep 2009 Location: union park Gender: Male Posts: 154	solve the prolem, but i live a pretty problem free life anyway. so it's easy to solve one when it does come along EDIT and if it's a relationship problem........ break up. and break up fast. take from a person who's made into teh late 20s with no kids, no getting married or divorced. theres no need to drag out a relationship that has the slightest potential for problems, that's how you end up like my sister and my brother in law, they irritate the shizzz out of each other, they're only with each other because niether wants to go back on the dating scene so it's conveniant and they are worried about giving my niece a bad image on relationships so while they're just going to work and eating and getting fatter and fatter, i'm out, i'm free, i have my body, my smile and i date women way outta league and have a great time, because i have no problem leaving a relationship if i get the hint at problems approaching

10-20-2009, 05:43 PM	#6 (permalink)
pita Status: SAS Member Join Date: Jan 2004 Gender: Female Posts: 2,171	I watch three hours of Law and Order SVU in one go.

10-20-2009, 09:30 PM	#8 (permalink)
millenniumman75 Status: Super Moderator Join Date: Feb 2005 Location: Dayton-Cincinnati, OH Gender: Male Age: 34 Posts: 38,669	ruminate . __________________ millenniumman75 You are a success story waiting to happen! Live and let live VACUUMS more than a Hoover.... Live and HELP live is better!

10-21-2009, 07:32 AM	#9 (permalink)
Safeway Status: SAS Member Join Date: Oct 2007 Location: oregon Gender: Male Age: 25 Posts: 309	isolate myself to my room, or play online multiplayer video game.

10-21-2009, 07:38 AM	#10 (permalink)
Logan X Status: I'm dead inside Join Date: Feb 2004 Location: LaSalle, QC Gender: Male Age: 36 Posts: 5,276	I listen to loud music, play games, sleep...sometimes I'll self hurt, if I'm upset enough. Thats why i kinda miss alcohol and drugs...They worked well for dealing with being upset, but they bring more bad than good in the end. Sometimes i go for a bike ride and i push myself until exhaustion... __________________ It ain't the fall that gets you. It's the sudden stop at the bottom.

10-21-2009, 08:22 AM	#11 (permalink)
TATA Status: SAS Member Join Date: Sep 2008 Location: New York City Gender: Female Age: 26 Posts: 242	I sleep a lot when I'm stressed, also smoke. But the best thing that helps me is to draw, it calms me down... too bad I haven't done it in ages