Well, I tried combining a 50mg dose of benadryl with 1G of tryptophan, and 600 mg of acetyl l tyrosine 30 minutes before I went to sleep, the effects I got were astounding.
I did not notice any effect for the first few days, but after it seemed that I started to develop more confidence and my SA almost completely dissappeared. All of my normal negative thoughts were immediately shot down by automatic positive thoughts, and I was able to talk loudly and confidently. I also seemed to develop a more passionate faith in God and Christianity, which was the weirdest to me, since I had struggled with God's existence all my life. Anyway it's impossible to know if this meager combination of supplements and meds is actually the cause of my change in behavior, I had worked extensively on CBT before this also so it muddies stuff up a bit.