this is what my therapist calls my thinking before talking to anyone.
my held assumptions, beliefs, understandings, interpretations of everyday people
mostly negative..like ..this person doesn't have the same values, beliefs, worldview, or this person will never understand me...or this person is different in whatever way
he suggests to me to lower this down or else it's impossible to meeting anyone and attaining friendship
does anyone else have this?
my held assumptions, beliefs, understandings, interpretations of everyday people
mostly negative..like ..this person doesn't have the same values, beliefs, worldview, or this person will never understand me...or this person is different in whatever way
he suggests to me to lower this down or else it's impossible to meeting anyone and attaining friendship
does anyone else have this?