Instant insecure in converstation - Social Anxiety Forum
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post #1 of 3 (permalink) Old 09-29-2013, 12:53 PM Thread Starter
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Instant insecure in converstation

Hey people..

I want to see if this sounds familiar to anyone.. it bothers me a lot

Sometimes when I am talking to people, they can strike up a topic which can make me very insecure.. I probably show it in my eyes.. or maybe I turn red, I don't know I can't really control it.
I don't really want to show it to people that I am insecure, but I think it happens..

Sometimes, after the conversation I evaluate with myself, and I realised I shouldn't have to feel so insecure..

What can I do about it? :/
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post #2 of 3 (permalink) Old 09-29-2013, 01:08 PM
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post #3 of 3 (permalink) Old 09-29-2013, 03:43 PM
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I feel quite insecure in conversations as well, especially if its something I don't know much about. But what I have been doing lately that seems to help is gesturing with your hands. I do it as soon as possible. I dont go overboard, but when I keep my hands in my pockets or by my side it just makes my nervousness worst. So I move my hands around when I talk, and it helps.
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