Re: don't want to try anymore
Inner peace does what it says on the tin.
It doesn't matter where you are or what you are doing. Imagine it as a light, negative thoughts like clouds blocking out the sun prevent you from seeing the light but it's always there.
This my friend, is always available to you. Stop thinking. Go within. Wherever you are, you don't need anything but this regardless of how sh*t your life may appear, this my friend is what you are searching for and it's with you all the time.
1. Anxiety is an ALARM SYSTEM that believes a threat is imminent.
2. Our body & mind freak out, a strong sense of self needs protection.
3. 'What others think' - is a key concept in our mind which can be deconstructed so that it doesn't seem so threatening to our self, hence we need less protection, hence less anxiety alarm.