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08-16-2012, 11:21 AM
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#1 (permalink) |
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Status: SAS Member
Join Date: Aug 2012
Posts: 1
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GAD & Panic disorder
I am very new to this medical condition of mine as well as opening up about it. Iam a 22yr old female. Im currently not taking meds for my anxiety.. But i feel like i should start because lately my panic attacks have been really scary and uncontrollable for me. I feel like im living in a constant fear. If anyone has any suggestions/tips to help me control my Panic attacks without taking medicine... or know of any forums i could check out, i would appreciate the feedback! |
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08-17-2012, 10:31 AM
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#2 (permalink) |
Status: Broken
Join Date: Nov 2007
Location: A Fruitloop Daydream
Gender: Male
Posts: 83,645
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Hey Alijahlee welcome.
__________________
I've been swallowed up by greed. I've been spat upon by lust If they ain't playing with your money they're playing with your trust And I'm trying so hard to stop sitting still To gather the juice that's been spent or been spilled To find a spark in myself that hasn't been killed Cause if Death doesn't get you then Life surely will I've been chasing a lie I was sold Running down thieves and fool's gold And these Christmas dreams are just painted coal - Bree Sharp |
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08-17-2012, 03:35 PM
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#3 (permalink) |
Status: Mentor
Join Date: Feb 2005
Location: Dayton, OH
Gender: Male
Age: 37
Posts: 91,806
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Welcome, AlijahLee!
__________________
millenniumman75 You are a success story waiting to happen! Live and let live VACUUMS more than a Hoover.... Live and HELP live is better! TROLL ALERT STATUS: CHAT -> BERT FORUMS -> ERNIE (troll activity on the increase) WATCH WHAT YOU TYPE! |
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08-17-2012, 08:21 PM
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#4 (permalink) |
Status: Chasing Condensation
Join Date: Jul 2012
Location: Colorado
Gender: Male
Age: 40
Posts: 1,628
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Welcome AlijahLee,
Meditation is always useful for anxiety disorders. It is by no means a miracle cure and takes a while to show results but it does help people realize that they are not their panic attacks. If you have a therapist I'd ask them about it.
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