I know its seems totaly irrelevent, but after some research I did to confirm why I know longer felt anxiety when out walking after 2 week experiment of drinking 12 glasses of water per day sometimes more. I found that anxiety started to disapear, and ive started to look younger...
I decided to tr drinking water after MANY years of not drinking water at all... Coffee, occational alcohol, sometimes cold drink like orange joice. That was the only liquids ive been consuming for years. My urine has always been yellow, its not been clear for years now, since anxiety started in fact. I have a really weak thurst system, I never felt the need to drink water so often, and as the years went by, and the anxiety worsened, the thurst system got weaker, to the point where I didnt feel the need to drink water after exercise, during/after meal. This has gone on until recently. I decided to overload my body with water every day for two weeks so far. Rehydrating my badly dehydrated body. I have been constantly peeing, but, the toliet trips have lessoned now.
But yeah, to make sure i wasnt just going crazy, i did some research on my random experiment, and yeah, drinking lots of water does cure anxiety! I cannot believe it. My research told me that millions of americans are dehydrated, and im assuming its the same for the UK. I dont know of many people even family members who drink pure water everyday, and it seems teenage years are the worst for not drinking pure water. The benefits have been great so far...better skin, better eyes, better voice, AND MINUTE, TO NO ANXIETY AT ALL!
Make of this as you want, i just thought i'd write about this for you guys.
p.s im a non believer in medication for anxiety and depression. It makes anxiety worse in the long run.