i dont know if i've updated everyone here on my propranolol use, i ended up going up to 60mg/day so that i may spread it out and have a near constant effect through out my work day and social life, it's still the most amazing thing for me. I've been getting great exposure from it and situations I would have felt before that I needed the propranolol, i'm breezing through without it. Now I only really need it for work and restaurants :P (i'm a hotel front desk clerk, its very very unpredictable and sometimes i'll have 10+ people gathered around my desk so I tend to take it as a precautionary tool). Even at this higher does (i started at 20mg) i've had not a single side effect EXCEPT if I haven't eaten all day and I take it i'll get a nasty headache and I can't take it before getting in the tanning bed as it makes me photosensitive only in that situation it seems (I can go outside all day and the sun doesn't do the same thing).
It is possible to commit no errors and still lose. That is not a weakness. That is life.
-Captain Picard to Data, Star Trek: The Next Generation, “Peak Performance”