i just listened to this and actually found it to be pretty good ( compared to all the other stuff out there, which i have listened to, and i have listened to lots!). it was simple, realistic, and there were no parts where i had to roll my eyes and say "oh brother, this is dumb". i did skip through the few meditation/relaxation exercises, which i have had more than my fill of through other tapes, but the actual content was very good. has anyone else listened to this? there is a torrent kicking around on isohunt, torrentspy, etc if you wanna give it a try.