Anxiety home remedies is something that people have been using for many years to deal with anxiety. Doctors have approved some of these anxiety home remedies and say that they could be effective. They say that these can work, because it helps to change up your diet, which has been labeled as a possible way to deal with your anxiety. To start off, some good home remedies for anxiety disorders would involve almonds. Simply soak some almonds overnight in some water. This is going to help soften them up, and it will be much easier to peel the skin off. From there, you should blend up the almonds and place them in a cup of warm milk. You should add in some nutmeg and some ginger to the milk as well, which will help you relax at night. Some anxiety home remedies, however, do not involve eating anything. In fact, by adding in 1/3 cup baking soda to a warm bath, along with 1/3 cup ginger, can help to relieve tension (this is a good home remedy for tension in general).
Find out how an Herbal Remedy for Anxiety, Stress and Social Anxiety can help promote relaxation and relieve everyday stress
Everyone deals with stress and anxiety on a regular basis. It’s the stuff of life. Without it, our lives would seem both dull and meaningless—challenges are what make our lives interesting and overcoming them is what makes life meaningful. Over time, though, everyday stress can build up, causing us to feel anxious, tense, run down, and fatigued. Finding an herbal remedy for stress and anxiety can help promote relaxation and positive mood balance in the face of everyday stress. Stress management is an integral part of any wellness plan
, and a natural herbal remedy for anxiety can fit well into your stress management program.
An herbal remedy for stress and anxiety can help support healthy nervous system function, making the body better able to withstand stress. An herbal remedy for social anxiety may help reduce everyday stress and nervousness in social situations as well (Note that an herbal remedy for anxiety disorder or social anxiety disorder should not
be used without the supervision of a qualified healthcare professional).
When we are experiencing everyday stress, it can affect our feelings in a multitude of ways. Occasional anxiety in social situations is one of the ways we might experience this everyday stress—not many of us feel social when other, more stressful thoughts, are on our minds. An herbal remedy for social anxiety that helps promote relaxation and a positive mood balance will reduce overall tension and occasional anxiety, including anxiety experienced in social situations.
How an Herbal Remedy for Anxiety works
An herbal remedy for anxiety or an herbal remedy for social anxiety works by reducing the effects of everyday stress. These effects may include the following:
- Nervous tension, irritability and agitation
- Occasional anxiety and panic attack
- Mental and physical fatigue caused by nervous exhaustion
- Mild to moderate mood changes
- Lowered immune system function
Herbal remedies for anxiety, stress, and social anxiety are thought to work by supporting a healthy neurotransmitter balance. Neurotransmitters are chemicals produced in the brain that have an effect on mood balance and perception. Everyday stress may have an effect on these neurotransmitters. Herbal remedies for stress and anxiety help to support a healthy neurotransmitter balance in the face of everyday stress.
Which Herbal Remedy for Anxiety works best?
There are certain herbal remedies for anxiety that can supplement a healthy lifestyle for stress management. Which herbs should you look for when choosing an herbal remedy for stress and anxiety? The most recognized, researched and widely-used herbal remedy for anxiety include these:
- Rhodiola Rosea
Widely recognized for its broad spectrum of action to relieve occasional anxiety and support the body during time of stress.
Learn more about Rhodiola Rosea
- Valerian Root
Promotes relaxation to relieve nervousness, nervous tension and occasional anxiety.
Learn more about Valerian Root
- Winter Cherry
Relieves anxiety and other occasional emotional stress responses.
Learn more about Winter Cherry
- Passion Flower
Non-drowsy natural sedative that relieves occasional nervousness, anxiety and panic attacks.
Learn more about Passion Flower
A necessary physiological agent that supports healthy mood function when taken as a dietary supplement.
Learn more about SAM-e
Naturally derived from a plant-based source. Acts as a precursor to Serotonin, a neurotransmitter that regulates mood balance.
Learn more about 5-HTP
- St. Johns Wort
Clinically shown to be a Natural Reuptake Inhibitor (NRI). May help to promote a healthy neurotransmitter balance.
Learn more about St. John's Wort
Combining more than one herbal remedy for anxiety and adding that combination to your wellness plan (e.g., Rhodiola Rosea for healthy emotional and neurological function, Valerian Root for relaxation, Winter Cherry for stress relief, Passion Flower for relaxation, SAM-e for healthy emotional function, 5-HTP to support a healthy neurotransmitter balance, SJW for relaxation and mood balance) provides a broad spectrum of action that is more effective than dietary supplementation with single-herb/nutrient remedies alone. To learn more about ClarocetNRI, a nutritional-herbal complex that combines herbal remedies for stress and anxiety in an Immediate Response™, easy-to-swallow capsule visit the ClarocetNRI product homepage
Learning more about an Herbal Remedy for Stress and Anxiety
An herbal remedy for stress and anxiety as well as an herbal remedy for social anxiety are meant to be used as part
of a complete
wellness plan for stress management. If you believe you’re suffering from a disorder such as social anxiety disorder or generalized anxiety disorder, talk to your healthcare provider before beginning an herbal remedy for stress and anxiety. Make sure to discuss all of your wellness concerns with your healthcare professional to determine the treatment plan that’s right for you. The FDA has not approved any herbal remedy for anxiety or herbal remedy for social anxiety to treat, cure or prevent a disease like social anxiety disorder or generalized anxiety disorder. A comprehensive wellness plan will include Physical Wellness goals of proper diet, adequate rest, and regular exercise combined with an herbal remedy for anxiety. The 7 Aspects of Wellness™ also include Emotional, Social, Intellectual, Occupational, Environmental and Spiritual Wellness. Click here
to discover how to combine ClarocetNRI, an herbal remedy for stress and anxiety, with a wellness plan that focuses on the 7 Aspects of Wellness™.
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(tripple complex nerve tonic)
feel free to ask me any quastions about these medications. The website has alot of info, and you can find the reviews online as well. And it really works im feeling more calm and in control.
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FEEL FREE TO ADD TO THIS THREAD IF YOU KNOW OF ANY GOOD REMEDIES.