Social Anxiety Support

Breakfast0fChampions · 11-06-2009, 02:16 AM

Do you know about these? Have you tried them at all?

If you don't know about them they're basically online self-help workbooks for anxiety/depression. e-couch lets you choose from different paths but MoodGYM is depression focused. They're both CBT.

I've tried both of them. I think I was going too fast through them, though, and I stopped doing both of them when e-couch got to the point where I would have to do exposures.

This was months ago, around January or February. I found them helpful as far as identifying the different types of cognitive distortions and how I can think differently, but because I didn't follow through with them they didn't have the effect they should have, I guess.

Links:

e-couch

MoodGYM

11-06-2009, 02:16 AM	#1 (permalink)
Breakfast0fChampions Status: Resist. Unlearn. Defy. Join Date: Feb 2009 Location: In My Tree Gender: Female Age: 21 Posts: 670	e-couch and MoodGYM Do you know about these? Have you tried them at all? If you don't know about them they're basically online self-help workbooks for anxiety/depression. e-couch lets you choose from different paths but MoodGYM is depression focused. They're both CBT. I've tried both of them. I think I was going too fast through them, though, and I stopped doing both of them when e-couch got to the point where I would have to do exposures. This was months ago, around January or February. I found them helpful as far as identifying the different types of cognitive distortions and how I can think differently, but because I didn't follow through with them they didn't have the effect they should have, I guess. Links: e-couch MoodGYM __________________ I'mma do the things that I wanna do I ain't got a thing to prove to you - Weezer, Pork and Beans Had my eyes peeled both wide open, and I got a glimpse Of my innocence... got back my inner sense... Baby got it, still got it - Pearl Jam, In My Tree Facebook - SuperBetter! A multi-player way to beat SA - Writerly