anxiety help, mainly UK

[shychick2]

There are 3 organisations you can join
They have phone and email support and run courses and therapy at reduced rates. There is a small fee e.g. £10-15.
The no panic one definitely includes Ireland and France, it says there is a non-UK line and that it is worldwide

http://www.nhs.uk/Conditions/Anxiety...nisations.aspx

I particularly liked this website, and it has information/diagnosis etc. relevant to outside the UK
http://www.anxietyuk.org.uk