concerning the physical aspects of anxiety, magnesium will take care of that alone. Careful about brands that don't specify what the mag is chelated with as it could be a lower grade product.
I don't have experience with Mg supplements. Out of that list, I would suggest Niacin. There is literature, which supports its use in treatment of anxiety, although the evidence is far from conclusive.
It is also used to lower triglyceride levels.
I don't have experience with Mg supplements. Out of that list, I would suggest Niacin. There is literature, which supports its use in treatment of anxiety, although the evidence is far from conclusive.
It is also used to lower triglyceride levels.
I don't have experience with Mg supplements. Out of that list, I would suggest Niacin. There is literature, which supports its use in treatment of anxiety, although the evidence is far from conclusive.
It is also used to lower triglyceride levels.
lol same here, ive had to order it online i cant wait for it to come, the evidence on it seems really good, but limited, i cant find any bad reports
the only thing i dont understand is, i thought what ever your body does need in b vitamins it will excrete, so how will high dose make any difference? wont you pee it all out?
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