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What exercise do you do

1K views 5 replies 5 participants last post by  DerrickOdea 
#1 ·
when your protein powder tub is empty

I have to wait 3 weeks for tub delivery. Can't make it sooner

Was January
I changed it to December

I swallow a lot
so I've shortened the delivery period by months
 
#2 ·
protein powder isnt necessary to build muscle, its a meal replacement not a supplement. its just an easy, convenient way of getting in protein for relatively lower calories. hit your macros with other foods likes meat or something.
 
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