What exercise did you do today? - Social Anxiety Forum
Reply
 
Thread Tools
post #1 of 3028 (permalink) Old 09-08-2014, 12:18 AM Thread Starter
On and off since 1981
 
DreamAway's Avatar
 
Join Date: Apr 2012
Location: Australia
Gender: Male
Posts: 273
Thumbs up What exercise did you do today?

What did you do for exercise today and how did it go?



I went for 60 min easy run through my local park and spent 30mins on my yoga mat afterwards. Run was good run, my legs felt injury free (yeww) & my yoga afterwards really got me up on that endorphin buzz.

Just breathe.
DreamAway is offline  
Sponsored Links
Advertisement
 
post #2 of 3028 (permalink) Old 09-08-2014, 12:29 AM
Needing SAS-crutch again
 
Boertjie's Avatar
 
Join Date: Aug 2014
Location: South Africa
Gender: Male
Posts: 688
My Mood: Scared
I got out of bed on a Monday morning. Now THAT was a workout not for the faint-hearted!

Live and let live!
Boertjie is offline  
post #3 of 3028 (permalink) Old 09-08-2014, 12:46 AM Thread Starter
On and off since 1981
 
DreamAway's Avatar
 
Join Date: Apr 2012
Location: Australia
Gender: Male
Posts: 273
Talking

@Boertjie - Intense. Whatever trailblazer wrote you THAT program must know their stuff!!!

Just breathe.
DreamAway is offline  
 
post #4 of 3028 (permalink) Old 09-08-2014, 06:00 AM
SAS Member
 
Join Date: Jul 2014
Posts: 657
Quote:
Originally Posted by DreamAway View Post
What did you do for exercise today and how did it go?



I went for 60 min easy run through my local park and spent 30mins on my yoga mat afterwards. Run was good run, my legs felt injury free (yeww) & my yoga afterwards really got me up on that endorphin buzz.

Far out dude how far did you run? 20km?? Then yoga??


Where's Pompeii?
Gamaur is offline  
post #5 of 3028 (permalink) Old 09-08-2014, 12:16 PM
SAS Member
 
millenniumman75's Avatar
 
Join Date: Feb 2005
Gender: Male
Age: 42
Posts: 149,974
My Mood: Angelic
I ran four miles last night. Considering it was my first run in a week due to a severe cold (the worst in nearly four years). I have a LOT of coughing up to do , but the run was inspiring that I will be okay.

millenniumman75
You are a success story waiting to happen!
Live and let live VACUUMS more than a Hoover....
Live and HELP live is better!

TROLL ALERT STATUS:
CHAT -> BERT

FORUMS -> ERNIE
(troll activity on the increase)

WATCH WHAT YOU TYPE!
millenniumman75 is offline  
post #6 of 3028 (permalink) Old 09-08-2014, 02:02 PM
Permanently Banned
 
Join Date: Feb 2005
Location: Berlin, Germany
Gender: Male
Posts: 4,465
I jogged/walked four miles last night. Of those four miles, I jogged a little over three of them. I tripped and fell during it. I scraped my knee and hands.

I'm hoping that I'll be able to start jogging all four in another week or two.
Cerberus is offline  
post #7 of 3028 (permalink) Old 09-08-2014, 02:12 PM
SAS Member
 
cmed's Avatar
 
Join Date: Oct 2009
Gender: Male
Age: 31
Posts: 2,598
leg press, dumbbell lunges, leg extensions, some calf raise machine, crunches, hanging leg raises, 30 minutes of jogging on the treadmill. /legday
cmed is offline  
post #8 of 3028 (permalink) Old 09-08-2014, 02:28 PM
UnDeRrAtED
 
CopadoMexicano's Avatar
 
Join Date: Aug 2004
Location: EL Crapo, Texas
Gender: Male
Posts: 33,881
22 Minutes cardiovascular and twenty minute of strength training. I use to do alot of lifting and putting things down where they go. Now Im stronger.

All you need in this life is ignorance and confidence and than success is sure," Mark Twain

-------------------------------------------------------
CopadoMexicano is offline  
post #9 of 3028 (permalink) Old 09-08-2014, 03:32 PM Thread Starter
On and off since 1981
 
DreamAway's Avatar
 
Join Date: Apr 2012
Location: Australia
Gender: Male
Posts: 273
@Gamaur - easy 60min gets me about 12km, been doing a lot of heavy lifting and it's really taken it's toll my running.

@millenniumman75
Still running bro!


Cool too see other runners out there. Is anyone training for anything in particular?

Just breathe.
DreamAway is offline  
post #10 of 3028 (permalink) Old 09-08-2014, 03:36 PM
giraffe
 
diamondheart89's Avatar
 
Join Date: Mar 2011
Location: where the wild things are
Gender: Female
Posts: 8,744
Made the bad decision to do ~ 3 hours of cardio/aerobics/squats on Saturday. A** is still recovering so just going to do a 40 minute workout.

All you have is your fire,
& the place you need to reach.
Don't you ever tame your demons,
but always keep them on a leash.
diamondheart89 is offline  
post #11 of 3028 (permalink) Old 09-08-2014, 10:02 PM
SAS Member
 
MachoMadness's Avatar
 
Join Date: Feb 2012
Location: miami,fl
Gender: Male
Posts: 178
did front squats, power cleans, and pullups today. wooohooooo

Meds: Celexa 20mg, Adderall 20 mg, Ativan .5mg, Proprananol 10mg
Diagnosis: Rapid cycling Bipolar , Social Anxiety, having no friends
MachoMadness is offline  
post #12 of 3028 (permalink) Old 09-09-2014, 12:47 AM
SAS Member
 
Join Date: Sep 2014
Location: California
Gender: Female
Age: 23
Posts: 107
I don't know if this counts but I took a walk on the beach today. It felt like I burned a few calories .
Shari is offline  
post #13 of 3028 (permalink) Old 09-09-2014, 01:09 AM Thread Starter
On and off since 1981
 
DreamAway's Avatar
 
Join Date: Apr 2012
Location: Australia
Gender: Male
Posts: 273
@Shari - yes, that definitely counts, double points too bc anything on the beach is better.
@MachoMadness - some big compound lifts there man, front squats and chins kill me. What cha lifting on the squats?

Just breathe.
DreamAway is offline  
post #14 of 3028 (permalink) Old 09-09-2014, 03:53 PM
Permanently Banned
 
Join Date: Jan 2012
Gender: Male
Posts: 4,225
Hit the bag, push-ups (3x10), pull-ups (3x4), chin-ups (3x5), squats (3x10)... gonna do more stuff when I get some new running shoes.
inerameia is offline  
post #15 of 3028 (permalink) Old 09-09-2014, 03:56 PM
SAS Member
 
Farideh's Avatar
 
Join Date: Nov 2011
Location: Tucson, Arizona
Gender: Male
Age: 27
Posts: 10,650
Walked up and down a flight of stairs. That was my only exercise for today. I might go walking later on at night. I like my night walks. It's fresh outside, the sun is not in my face, and it's quiet. Peaceful. Makes me feel like I am really alone. I even took a picture of the moon last night. Gorgeous. The moon was above two clouds so it looked very pretty. You can't appreciate the sun as much as the moon.
Farideh is offline  
post #16 of 3028 (permalink) Old 09-09-2014, 04:19 PM
Farewell SAS
 
Join Date: Jul 2013
Location: The best planet on Earth
Posts: 420
I walk a lot at school on a daily basis. It's been tough trying to exercise again after being injured for quite a while.
ShadowUser18 is offline  
post #17 of 3028 (permalink) Old 09-09-2014, 04:32 PM
Hermit
 
Hikikomori2014's Avatar
 
Join Date: Sep 2014
Location: in the Inter, Sipra and Nipra NET
Gender: Male
Posts: 1,904
My Mood: Cool
just finished 45 minutes of core work
Hikikomori2014 is offline  
post #18 of 3028 (permalink) Old 09-09-2014, 10:17 PM
Permanently Banned
 
Join Date: Feb 2005
Location: Berlin, Germany
Gender: Male
Posts: 4,465
I just jogged/walked four miles. Feels good.
Cerberus is offline  
post #19 of 3028 (permalink) Old 09-09-2014, 10:20 PM
giraffe
 
diamondheart89's Avatar
 
Join Date: Mar 2011
Location: where the wild things are
Gender: Female
Posts: 8,744
45 minutes of interval training

All you have is your fire,
& the place you need to reach.
Don't you ever tame your demons,
but always keep them on a leash.
diamondheart89 is offline  
post #20 of 3028 (permalink) Old 09-10-2014, 01:42 AM
SAS Member
 
MachoMadness's Avatar
 
Join Date: Feb 2012
Location: miami,fl
Gender: Male
Posts: 178
Thumbs down

Quote:
Originally Posted by DreamAway View Post
@Shari - yes, that definitely counts, double points too bc anything on the beach is better.
@MachoMadness - some big compound lifts there man, front squats and chins kill me. What cha lifting on the squats?
I only do front squats but 275x 2 is my current status. I try to always get the hamstrings to touch the calves too, it's awkward at first, but I think it develops the leg better. You may have some knee problems in the future if you do full squats though.

Meds: Celexa 20mg, Adderall 20 mg, Ativan .5mg, Proprananol 10mg
Diagnosis: Rapid cycling Bipolar , Social Anxiety, having no friends
MachoMadness is offline  
Reply

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Similar Threads
Thread Thread Starter Forum Replies Last Post
took some magnesium today and i have to say i had the best day at work today by far. thaking Frustration 2 05-11-2014 01:08 AM
Light headed after exercise today... Catastrophizer Health 6 10-16-2013 10:29 AM
Try this exercise if you can onehandclapping Positive Thinking 7 12-06-2008 09:06 AM
got in my exercise Anxiety75 General Discussion 1 05-10-2008 05:19 PM
Exercise NJexplorer313 Nutrition, Supplements and Exercise 8 03-06-2008 06:28 AM

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

 
For the best viewing experience please update your browser to Google Chrome