Social Anxiety Support

MavenMI6Agent009 · 08-15-2009, 01:55 PM

Anyone know a supplement that supports feelings of well being besides energy drinks and taruine capsules?

MavenMI6Agent009 · 08-23-2009, 08:44 AM

hey thanks gowrianand

carambola · 08-24-2009, 12:41 AM

B-complex vitamins are supposed to help with stress.

xboxfreak · 08-26-2009, 08:33 AM

St. John's Wort

Magnesium, B-Vitamins

Nuthatch · 08-26-2009, 09:38 PM

Omega-3s. B vitamins also help with energy levels, which always helps to boost my mood.

kaye · 08-26-2009, 09:51 PM

I have a spoonful of roasted pumpkin seeds every day now, and I haven't had "super-stress" like I was before, like nearly every day. They're supposed to help with (I think) seratonin and something else, melatonin maybe. Anyway I have those every day now, don't want to miss, with my lunch, and every evening I take salmon oil capsul. Also the B multivitamin does help with emotions, I'll take one during the day if I start getting upset.

I just did a quick google search on pumpkin seeds and apparently they are a great nutrition source, lists magnesium, zinc, and many more. Don't see it here but I think they also help w/the seratonin and melatonin, super key for high stress.

Jeniffer · 08-27-2009, 12:19 AM

Well,

Expert advice can be very important to your health because although vitamin supplements do help our bodies they can also can harm you if taken in large dosages. Additionally a dietary specialist can determine the types of minerals and nutrients you need by analyzing your diet and then accurately prescribe a vitamin supplement to meet your deficiencies in the correct dosages.

MavenMI6Agent009 · 08-27-2009, 07:39 AM

Quote:

Originally Posted by Freesix88

how much taurine should I take Maven? I ordered 100 capsules of 1000 mg. I'm curious because it can reduce levels of stress. Theanine and Relora are other options.

Hey, check on your bottles suggested usage mine says to take one to 4 capsules daily between meals. Ive noticed the taurine has stopped working. L-Theanine didnt do much for me. Ill give Relora a try.

08-15-2009, 01:55 PM	#1 (permalink)
MavenMI6Agent009 Status: Cook Join Date: Aug 2004 Location: EL Crapo, Tx Gender: Male Posts: 13,652	Supplements for Well-Being? Anyone know a supplement that supports feelings of well being besides energy drinks and taruine capsules? __________________ "The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares." (Henri Nouwen) -------------------------------------------------------

08-23-2009, 08:44 AM	#2 (permalink)
MavenMI6Agent009 Status: Cook Join Date: Aug 2004 Location: EL Crapo, Tx Gender: Male Posts: 13,652	hey thanks gowrianand __________________ "The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares." (Henri Nouwen) -------------------------------------------------------

08-26-2009, 09:51 PM	#6 (permalink)
kaye Status: SAS Member Join Date: Oct 2008 Location: NoCal Age: 47 Posts: 271	I have a spoonful of roasted pumpkin seeds every day now, and I haven't had "super-stress" like I was before, like nearly every day. They're supposed to help with (I think) seratonin and something else, melatonin maybe. Anyway I have those every day now, don't want to miss, with my lunch, and every evening I take salmon oil capsul. Also the B multivitamin does help with emotions, I'll take one during the day if I start getting upset. I just did a quick google search on pumpkin seeds and apparently they are a great nutrition source, lists magnesium, zinc, and many more. Don't see it here but I think they also help w/the seratonin and melatonin, super key for high stress. __________________ Are you highly sensitive? http://www.hsperson.com http://www.highlysensitivesouls.com

08-27-2009, 12:19 AM	#7 (permalink)
Jeniffer Status: SAS Member Join Date: May 2009 Location: New Castle Gender: Female Posts: 7	Well, Expert advice can be very important to your health because although vitamin supplements do help our bodies they can also can harm you if taken in large dosages. Additionally a dietary specialist can determine the types of minerals and nutrients you need by analyzing your diet and then accurately prescribe a vitamin supplement to meet your deficiencies in the correct dosages. __________________ herbal supplements

08-24-2009, 12:41 AM	#3 (permalink)
carambola Status: SAS Member Join Date: Mar 2006 Location: California Age: 24 Posts: 735	B-complex vitamins are supposed to help with stress.

08-26-2009, 08:33 AM	#4 (permalink)
xboxfreak Status: SAS Member Join Date: Jul 2008 Gender: Male Posts: 209	St. John's Wort Magnesium, B-Vitamins

08-26-2009, 09:38 PM	#5 (permalink)
Nuthatch Status: SAS Member Join Date: Apr 2007 Gender: Female Age: 24 Posts: 76	Omega-3s. B vitamins also help with energy levels, which always helps to boost my mood.