Social Anxiety Support

random101 · 09-01-2009, 10:19 PM

Hi,

I'm 18 years old and i had a peak in social anxiety for most around my junior year. I had it my whole life, but till recently it got pretty bad. Starting tomorrow I will do a test for a month doing OTC herbs and vitamins to see if this helps my social anxiety. Each Day, Week or whenever I get a chance I will report how everything worked out for me. Hope this helps.

OTC Drugs Morning
Super B-Complex
Vitamin C 500mg
One a Day Men's Health Multivitamin
Rhodiola

OTC Drugs Night
Valerian

Day .5: I just bought all the drugs and at around 8pm I tooked Valerian and I feel great right now with no thoughts of thinking about my first day of senior year tomorrow. Valerian seemed to work right away, my mind is at peace and I have a clear mind right now.

Day 1: School went great and it seemed like I had a lot less anxiety that I usually had, I was able to crack jokes in class and everything it was fantastic. Today I took all my morning pills and it made me feel great. The only draw back was I felt a bit constipated, otherwise everything seems to working out great. All the vitamins/herbs seemed to help out with the negative thoughts in my mind. I had a lot more positive thoughts.

Medline · 09-01-2009, 10:27 PM

Do you plan to add other herbs / supplements?

PS: This thread will be moved in the supplement forum.

Amocholes · 09-02-2009, 02:09 AM

Moved to Nutrition and Supplements

09-01-2009, 10:19 PM	#1 (permalink)
random101 Status: SAS Member Join Date: Sep 2009 Age: 19 Posts: 1	OTC Drug Month Test - Click to See How I'm Doing Hi, I'm 18 years old and i had a peak in social anxiety for most around my junior year. I had it my whole life, but till recently it got pretty bad. Starting tomorrow I will do a test for a month doing OTC herbs and vitamins to see if this helps my social anxiety. Each Day, Week or whenever I get a chance I will report how everything worked out for me. Hope this helps. OTC Drugs Morning Super B-Complex Vitamin C 500mg One a Day Men's Health Multivitamin Rhodiola OTC Drugs Night Valerian Day .5: I just bought all the drugs and at around 8pm I tooked Valerian and I feel great right now with no thoughts of thinking about my first day of senior year tomorrow. Valerian seemed to work right away, my mind is at peace and I have a clear mind right now. Day 1: School went great and it seemed like I had a lot less anxiety that I usually had, I was able to crack jokes in class and everything it was fantastic. Today I took all my morning pills and it made me feel great. The only draw back was I felt a bit constipated, otherwise everything seems to working out great. All the vitamins/herbs seemed to help out with the negative thoughts in my mind. I had a lot more positive thoughts.

09-01-2009, 10:27 PM	#2 (permalink)
Medline Status: SAS Member Join Date: Sep 2008 Gender: Male Posts: 1,864	Do you plan to add other herbs / supplements? PS: This thread will be moved in the supplement forum. __________________ Disclaimer: The user "Medline" is not a medical professional and does not provide medical advice. All information provided by "Medline" is based on his own research and/or personal experiences and should not be considered professional medical advice. All information provided by "Medline" is intended to be for informational purposes only. "Medline" assumes no liability and/or responsibility for the actions of individuals using any information provided.

09-02-2009, 02:09 AM	#3 (permalink)
Amocholes Status: Super Moderator Join Date: Nov 2003 Location: Hello my freaky darlings! Gender: Male Age: 49 Posts: 12,588	Moved to Nutrition and Supplements __________________ In the kingdom of the blind, the one legged man is king.