Re: Omega 3
i have been taking omega 3 fish oils for about 2 years now. I love seafood but i dont really buy and cook nowhere near the amount of fish we are all supposed to eat in a week (3-4 servings a week). I buy salmon oil capsules that claim it comes from deep cold water sources like alaska. Also, i take flax seed oil capsules Plus COD LIVER OIL CAPS. There has been a general improvement in my mental clarity...less brain ''fogginess''...more alert. Everyday i take my omega 3's and my vitamins that are also helpful for energy and mood= b12, b5, C, e, zinc and magnesium. Its important to mention....eat good foods everyday (dont eat unhealthy and then take vitamins only) , cut out excess sugars, soda pops and fatty fried foods. Our body and mind (brain) needs good nourishment....feed it c*r*ap, you will feel like c*r*a*p.!