Social Anxiety Support

britisharrow · 09-26-2009, 06:13 PM

Magnolia Rhodiola and L-Theanine

I've heard conflicting reports on the effectiveness of these herbs in calming anxiety, I am trying them out myself, I will report back to this thread in two weeks with my findings.

JoJenny · 09-27-2009, 09:43 AM

Ensure you use a quality Rhodiola brand. There are a hundred brands, but my friends and I have discovered only a couple of brands are truly therapeutic. Verde Botanica, Mind Body & Spirit, Energy Reserves, etc.

britisharrow · 09-27-2009, 05:53 PM

Quote:

Originally Posted by Freesix88

I think Rhodiola and Theanine are the most effective supplements for me!
Sometimes I combine 500 mg Rhodiola with 200-400 mg theanine for a nice calming effect that lasts all day.

I'll try that right now.

britisharrow · 09-27-2009, 07:00 PM

BTW are these are the ones I'm using are they any good?

MCSS · 09-29-2009, 07:25 AM

Yes, please let us know how it goes. I was gonna buy these on amazon today but i decided not to. I really hope they work.

Dolphinsaresmiling · 10-08-2009, 06:22 AM

Quote:

Originally Posted by Freesix88

I think Rhodiola and Theanine are the most effective supplements for me!
Sometimes I combine 500 mg Rhodiola with 200-400 mg theanine for a nice calming effect that lasts all day.

Unfortunately they haven't been working for me..

britisharrow · 10-10-2009, 05:55 PM

Quote:

Originally Posted by Dolphinsaresmiling

Unfortunately they haven't been working for me..

Nor for me unfortunately. I think perhaps they have had a tiny effect on my anxiety but this could easily be the placebo effect. My conclusion after two weeks of use is that they did not have any tangible effect on me.

09-26-2009, 06:13 PM	#1 (permalink)
britisharrow Status: 3rd SAS Battalion Join Date: Jun 2009 Location: Glasgow, UK Gender: Male Age: 24 Posts: 455	Magnolia Rhodiola and L-Theanine Magnolia Rhodiola and L-Theanine I've heard conflicting reports on the effectiveness of these herbs in calming anxiety, I am trying them out myself, I will report back to this thread in two weeks with my findings.

09-27-2009, 09:43 AM	#2 (permalink)
JoJenny Status: SAS Member Join Date: Jul 2009 Gender: Female Posts: 5	Ensure you use a quality Rhodiola brand. There are a hundred brands, but my friends and I have discovered only a couple of brands are truly therapeutic. Verde Botanica, Mind Body & Spirit, Energy Reserves, etc.

09-27-2009, 07:00 PM	#4 (permalink)
britisharrow Status: 3rd SAS Battalion Join Date: Jun 2009 Location: Glasgow, UK Gender: Male Age: 24 Posts: 455	BTW are these are the ones I'm using are they any good?

09-29-2009, 07:25 AM	#5 (permalink)
MCSS Status: SAS Member Join Date: Sep 2009 Location: Arizona, USA Gender: Male Age: 24 Posts: 37	Yes, please let us know how it goes. I was gonna buy these on amazon today but i decided not to. I really hope they work.